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Patch357
Journal
21 Feb 12
Patch357's Journal, 21 February 2012
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Weigh In record (no journal entry) for 21 February 2012
237.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1555 kcal
Fat: 42.61g | Prot: 175.68g | Carb: 122.00g.
Breakfast:
Western Omelet with Egg Lites, Sugar, Coffee (Brewed From Grounds) , Protein Plus Chocolate Shake.
Lunch:
Turkey Bagel Thin Sandwich.
Dinner:
Fruit and Maple Brown Sugar Oatmeal.
more...
3258 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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