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DanielCardenasM
Journal
24 Apr 17
DanielCardenasM's Journal, 24 April 2017
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Weigh In record (no journal entry) for 24 April 2017
168.0 lb
Lost so far:
1.1 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
2571 kcal
Fat: 49.32g | Prot: 162.00g | Carb: 373.01g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2536 kcal
Activities & Exercise:
Standing - 1 hour and 20 minutes, Cooking - 1 hour, Showering - 20 minutes, Sleeping - 7 hours, Sitting - 14 hours and 20 minutes.
more...
losing 0.5 lb a week
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