Weigh In record (no journal entry) for 05 March 2010
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244.8 lb
Lost so far: 59.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1165 kcal
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Fat: 28.08g | Prot: 59.07g | Carb: 181.18g.
Breakfast: The Original Low Fat Coffee Creamer, No Calorie Sweetener Packets, Coffee, Original Spray, Special K Cinnamon Pecan Cereal, Skim or Nonfat Milk (Calcium Fortified), Light 35 Wheat Bread. Lunch: Provolone Cheese, Light Mayonnaise, 6" Club. Dinner: Fat Free Swiss Cheese Singles, Light Mayonnaise, Special K Multi-Grain Crackers, White Turkey (Deli Cut Rotisserie), Light Thick and Creamy Yogurt, Light 35 Wheat Bread. Snacks/Other: Warm Delights - Minis Molten Caramel Cake. more...
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losing 8.4 lb a week
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