Weigh In record (no journal entry) for 24 April 2017
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207.5 lb
Lost so far: 29.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1373 kcal
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Fat: 78.98g | Prot: 46.77g | Carb: 7.45g.
Breakfast: Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg, Dairy Corporation Cream, Coffee. Lunch: Mixed Salad Greens, Deli Sliced Ham. Dinner: Butter (Salted), Great Value Shredded Mild Cheddar Cheese, Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Namaqua Extra Lite, Whiskey. more...
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losing 1.2 lb a week
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