Weigh In record (no journal entry) for 21 February 2012
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205.6 lb
Lost so far: 3.6 lb.
Still to go: 205.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1640 kcal
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Fat: 66.41g | Prot: 98.97g | Carb: 163.06g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Cheese Puffs, Diet Cherry Soda, Lite Mayo, Sliced Olives, Premium Honey Smoked Turkey Breast, Wheat Bread. Dinner: Pepperoni Pizza, Beef Ravioli, Bananas, Pears, Whey Protein Powder - Chocolate, 1% Fat Milk. Snacks/Other: Almonds. more...
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2786 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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