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231.5
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231.5 lb
Lost so far: 10.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2031 kcal
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Fat: 64.84g | Prot: 45.05g | Carb: 248.50g.
Breakfast: Florida Oranges , Cottage Cheese, Activia Strawberry Yogurt. Lunch: Vinaigrette Dressing, Seasoned Croutons, Lettuce, Cheddar Bay Biscuits, Sides - Wild Rice Pilaf, Wood-Grilled Scallops, Shrimp and Chicken. Dinner: Mexican Blend Cheese, Chunky Salsa, Cream Cheese , Tortilla Corn Chips. Snacks/Other: Strawberry Topping, Nonfat Frozen Yogurt, Raisins. more...
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losing 6.4 lb a week
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