Weigh In record (no journal entry) for 26 February 2010
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145.2 lb
Lost so far: 6.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1532 kcal
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Fat: 91.59g | Prot: 50.42g | Carb: 130.27g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Dinner: Kahlua Cocoa Coffee Cheesecake, Butter Whipped (Salted), Sourdough Roll, Garlic Mashed Potatoes, Dry Roasted Macadamia Nuts (Without Salt Added), Fried Battered Pompano. more...
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1801 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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