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232.5
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241.5 lb
Lost so far: 0.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1901 kcal
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Fat: 75.74g | Prot: 82.32g | Carb: 225.90g.
Breakfast: Activia Peach Yogurt, Florida Oranges , Cottage Cheese. Lunch: Steamed or Boiled Shrimp, Butter Whipped (Salted), Zucchini, Dinner Rolls, White Rice, Baked or Broiled Trout. Dinner: Chips (Side), Chipotle Ranch Dressing, Flour Tortilla John Coctosan Quesadilla - Chicken. Snacks/Other: Florida Oranges , Red Raspberries, Activia Vanilla Yogurt, Strawberries . more...
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steady weight
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