Weigh In record (no journal entry) for 24 April 2017
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203.7 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2068 kcal
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Fat: 166.54g | Prot: 120.72g | Carb: 21.63g.
Breakfast: Şekersiz Türk Kahvesi, Yeşil Zeytin, Çerezya Çiğ Fındık, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Dereotu, Roka Marulu, Genç Yeşil Soğan, Yeşil Taze Sarımsak, Maydanoz, Tulum Peyniri, Yumurta, Sızma Zeytinyağı. Dinner: Yumurta, Kavurma. Snacks/Other: Tereyağı. more...
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3493 kcal
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Activities & Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 22 hours. more...
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gaining 1.5 lb a week
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