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Alexyuri
Journal
24 Apr 17
Alexyuri's Journal, 24 April 2017
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Weigh In record (no journal entry) for 24 April 2017
217.6 lb
Lost so far:
13.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
1496 kcal
Fat: 61.76g | Prot: 71.49g | Carb: 161.75g.
Breakfast:
Печенья, Коломенское Торт Вафельный Шоколадница, Кофе с Молоком, Вода, творог с сах и сметаной.
Lunch:
Сибирская Коллекция Пельмени Домашние, Рис Вареный, Гороховый Суп, Куриные Котлеты, Кофе с Молоком.
more...
2415 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.1 lb a week
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