Weigh In record (no journal entry) for 05 March 2010
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144.8 lb
Lost so far: 7.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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961 kcal
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Fat: 19.37g | Prot: 65.41g | Carb: 148.25g.
Breakfast: Cream Substitute (Powdered) , Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds) , Hearty Grains 100% Whole Wheat English Muffins. Lunch: spinach, Stewed Chicken Breast (Skin Not Eaten), Multi Grain Wrap. Dinner: Cream Of Asparagus Soup (Dry Mix, Dehydrated). Snacks/Other: chai tea, Low Fat Ice Cream Sandwiches - Chocolate. more...
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1810 kcal
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Activities & Exercise:
Resting - 12 hours and 25 minutes, Sleeping - 6 hours, Driving - 35 minutes, Desk Work - 5 hours. more...
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losing 0.4 lb a week
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