Weigh In record (no journal entry) for 17 April 2017
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172.6 lb
Lost so far: 3.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1312 kcal
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Fat: 69.47g | Prot: 26.32g | Carb: 157.13g.
Lunch: Oscar Mayer Beef Hot Dogs Franks, Great Value Shredded Mild Cheddar Cheese, Chilli Man Chili No Beans. Dinner: Starburst Sour JellyBeans, World's Finest Chocolate Malted Milk Balls, 7UP 7UP (20 oz), Dakota's Pride Chick Peas Garbanzos, Great Value Zesty Italian Dressing & Marinade, Green Olives. more...
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losing 1.7 lb a week
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