vdody's Journal, 23 April 2017

210.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 92.18g | Prot: 108.34g | Carb: 272.35g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee. Lunch: Crystal Light On The Go Peach Iced Tea Mix, NutriSystem Meatloaf Sandwich. Dinner: Gordon Biersch Garlic Fries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Betty Crocker Scalloped Potatoes, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Nestle Chocolate Chip Cookie Dough, Fritos Flavor Twists Honey BBQ. more...

2804 kcal

Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...