Weigh In record (no journal entry) for 21 February 2012
|
150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
1456 kcal
|
Fat: 36.57g | Prot: 88.88g | Carb: 219.77g.
Breakfast: Gala Apples, Dry Roasted Almonds (Emerald), Assault, Vicious Vanilla, splenda packet, Tea (Brewed), recon. Lunch: Five-Grain Beef and Vegetables, Oats and Caramel bar. Dinner: sweet potatoe, egg drop soup\. Snacks/Other: organic Soy, GOLEAN Crunch! - Honey Almond Flax. more...
|
|
1925 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddick187's weight history
|