Weigh In record (no journal entry) for 21 February 2012
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248.8 lb
Lost so far: 11.2 lb.
Still to go: 33.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2012:
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2669 kcal
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Fat: 67.94g | Prot: 144.89g | Carb: 391.77g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Krave Double Chocolate Cereal. Lunch: Frosted Mini-Wheats Bite Size, Almond Breeze Unsweetened Vanilla Milk, Chicken Pot Stickers. Dinner: Light Vanilla Soy Milk, Lucky Charms, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Baked Stuffed Chicken, Green Peas, Tofu Shirataki Noodles. Snacks/Other: Traditional Chickarina Soup. more...
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3697 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...
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steady weight
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