Weigh In record (no journal entry) for 20 April 2017
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129.0 lb
Lost so far: 70.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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405 kcal
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Fat: 15.58g | Prot: 35.71g | Carb: 31.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Albertsons Hard Boiled Egg Whites, Sweet Red Peppers, Kroger Fresh Selections Romaine Hearts, Green Peppers, tomato. Dinner: Captain D's Diet Coke (22 oz), Steak Tacos (3) with cheese and green salsa (no tortillas). more...
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losing 5.6 lb a week
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