Weigh In record (no journal entry) for 21 February 2012
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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704 kcal
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Fat: 17.28g | Prot: 39.41g | Carb: 106.21g.
Lunch: Spinach, franz multigrain wheat light, Reduced Fat Colby-jack Cheese, Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Mozzarella Cheese (Part Skim Milk), Fat Free Zesty Italian Dressing, Sweet Butter Blend, Boneless Skinless Chicken Breast, Spinach. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites, Watermelon, Granola thins(Nature Valley), Dr. Pepper. more...
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losing 2.2 lb a week
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