Weigh In record (no journal entry) for 23 April 2017
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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756 kcal
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Fat: 53.62g | Prot: 60.27g | Carb: 12.55g.
Breakfast: Royal Gelatina Zero Açúcar, Frimesa Creme de Leite, Café. Lunch: Ripa de Costela de Carne de Vaca, Arisco Maionese, Arisco Maionese, Coqueiro Sardinhas com Óleo, Coqueiro Sardinhas com Molho de Tomate. Dinner: Mostarda Amarela, Coqueiro Sardinhas com Óleo de Soja, Coqueiro Sardinhas com Óleo, Pepino (Descascado), Royal Gelatina Zero Açúcar, Arisco Maionese, Royal Gelatina Zero, Royal Gelatina Zero Açúcar. more...
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losing 0.2 lb a week
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