Weigh In record (no journal entry) for 23 April 2017
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1279 kcal
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Fat: 97.59g | Prot: 60.73g | Carb: 45.22g.
Breakfast: Abacate, Kefir de Leite, Ovo Mexido, pão de linhaça low carb. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Fiore Creme de Leite Fresco, Ovo, Bacon (Curado, Frito, Cozido), Abobrinha Refogada. more...
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3335 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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taticardona's weight history
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