slimatlast's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

225.0 lb Lost so far: 35.0 lb. Still to go: 100.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

666 kcal

Fat: 30.28g | Prot: 48.17g | Carb: 50.13g. Lunch: chicken, romaine lettuce. Dinner: pizza. Snacks/Other: meatball, apple. more...

2861 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...

steady weight

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slimatlast's Journal, 21 February 2012

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