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narblue
Journal
05 Mar 10
narblue's Journal, 05 March 2010
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Weigh In record (no journal entry) for 05 March 2010
163.8 lb
Lost so far:
14.2 lb
.
Still to go:
3.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2010:
1286 kcal
Fat: 60.64g | Prot: 30.12g | Carb: 160.32g.
Breakfast:
mini bagel, jam, peanut butter.
Lunch:
Spaghetti with Sauce, Meatballs.
Dinner:
Hint of Lime Tortilla Chips.
more...
2122 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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