psmcmullen's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

220.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1710 kcal

Fat: 61.33g | Prot: 62.34g | Carb: 224.35g. Breakfast: bagel, life cereal. Lunch: french fries, cajun chicken. Dinner: popcorn. Snacks/Other: life cereal. more...

3060 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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psmcmullen's Journal, 20 February 2012

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