Weigh In record (no journal entry) for 23 April 2017
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183.6 lb
Lost so far: 42.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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700 kcal
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Fat: 24.15g | Prot: 29.44g | Carb: 93.11g.
Breakfast: Doriana Margarina Cremosa com Sal, Café Brasileiro Café, Queijo Mozzarella, DIA Pão de Forma Tradicional. Dinner: Garoto Bombom Crocante, Pêra Portuguesa, Palmeiron Palmito de Pupunha em Conserva Extra, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Melancia, Nestlé Ninho Zero Lactose, Café Brasileiro Café, Dona Benta Bolinho de Chuva. more...
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losing 3.1 lb a week
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