yumihitoru's Journal, 21 February 2010

sat night

171.6 lb Lost so far: 28.0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 19.12g | Prot: 38.18g | Carb: 192.53g.   Breakfast: Chicken Salad Sandwich on Whole Grain. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: creamette mostaccioli rigati pasta. Snacks/Other: Apples. more...

1896 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...