yumihitoru's Journal, 24 February 2010

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Weigh In record (no journal entry) for 24 February 2010

169.0 lb Lost so far: 30.6 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:

1089 kcal

Fat: 36.18g | Prot: 43.63g | Carb: 153.19g. Breakfast: Instant Lunch Chicken Flavor soup. Lunch: Enriched White Bread, Singles Hot Dogs. Dinner: Green Peas (Frozen). Snacks/Other: Snacks on the Go - Celery, Carrots & Grape Tomatoes. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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yumihitoru's Journal, 24 February 2010

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