yumihitoru's Journal, 26 February 2010

167.4 lb Lost so far: 32.2 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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964 kcal

Fat: 39.10g | Prot: 49.50g | Carb: 100.00g.   Breakfast: California Turkey Club Sandwich. Snacks/Other: Peanut Butter Cups (Miniatures). more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...