Weigh In record (no journal entry) for 21 February 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1604 kcal
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Fat: 37.10g | Prot: 62.43g | Carb: 181.07g.
Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice, land of lakes fat free half and half, sugar. Lunch: red table grapes, meat loaf. Dinner: red wine, BBQ potato chips, grey poupon mustard, basil pesto, sour dough bread , roasted bone-in chicken breast. Snacks/Other: liquer, pepperidge farm milano cookie, brewed coffee, land of lakes fat free half & half, sugar. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Sitting - 4 hours. more...
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losing 7.0 lb a week
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