Weigh In record (no journal entry) for 23 April 2017
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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916 kcal
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Fat: 25.30g | Prot: 39.36g | Carb: 144.27g.
Breakfast: Egg, Sweet Potato (Without Skin, Cooked, Boiled), Dannon Oikos Triple Zero - Vanilla. Lunch: Butternut Winter Squash, Cooked Beets (from Fresh), Cooked Brussels Sprouts (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Red Peppers, Viva Labs Organic Chia Seeds, Libby's Crispy Sauerkraut, Turmeric (Ground). Dinner: Cooked Beets (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Acorn Winter Squash, Quinoa (Cooked). Snacks/Other: Air Popped Popcorn, Zipfizz Orange Soda Zipfizz, Banana Chips (Homemade). more...
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2699 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Reading - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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jenniferfisher1's weight history
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