Weigh In record (no journal entry) for 23 April 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2654 kcal
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Fat: 103.34g | Prot: 94.13g | Carb: 354.37g.
Breakfast: Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, la Vaquita Mozzarella Laminada. Lunch: Gelato's Dulce de Leche, San Jose Cholgas al Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Ajo Picado, Santa Isabel Bistec Posta Rosada, Tucapel Arroz Integral Grado 1. Dinner: Millantu Castañas de Cajú sin Sal, Griesson Café Musica, Nabisco Club Social Integral. Snacks/Other: Griesson Café Musica. more...
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1961 kcal
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Activities & Exercise:
Housework - 5 minutes, Sitting - 1 hour and 31 minutes, Standing - 1 hour and 15 minutes, Bathing - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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