Weigh In record (no journal entry) for 23 April 2017
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156.5 lb
Lost so far: 117.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2247 kcal
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Fat: 157.60g | Prot: 171.75g | Carb: 38.71g.
Breakfast: Óleo de Coco, Gran Formaggio Queijo tipo Grana, Clara de Ovo, Ovo. Lunch: Manteiga Ghee, Cebolas, Azeite de Oliva Extra-Virgem, Abadejo, Avocado, Heidi Chocolate Heidi 85% Cacau, Essential Nutrition Vanilla Whey, A Tal da Castanha Bebida de Castanhas. Dinner: Tirolez Queijo Gorgonzola, Faixa Azul Queijo Parmesao, Ovo. Snacks/Other: Avocado, A Tal da Castanha Bebida de Castanhas. more...
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losing 3.9 lb a week
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