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jpmevv
Journal
21 Feb 12
jpmevv's Journal, 21 February 2012
jpmevv's Profile
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Weigh In record (no journal entry) for 21 February 2012
380.0 lb
Lost so far:
32.2 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1325 kcal
Fat: 23.09g | Prot: 58.57g | Carb: 205.00g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Mountain Dew (12 fl oz), Classic Potato Chips (Package), Turkey Breast Wrap.
Dinner:
Steamfresh Mixed Vegetables, Instant Mashed Potatoes, Swai.
more...
4579 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Resting - 13 hours.
more...
losing 1.1 lb a week
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