Weigh In record (no journal entry) for 23 April 2017
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213.4 lb
Lost so far: 3.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2464 kcal
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Fat: 24.38g | Prot: 169.59g | Carb: 360.20g.
Snacks/Other: つけ麺, 自家製羊羹, 540プロテイン, ヨーグルト, ツナ缶, トップバリュ 食パン 6枚切り, レーズン, 自家製羊羹, サツマイモ, 540プロテイン, ヨーグルト. more...
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3374 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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