swing43's Journal, 21 February 2012

138.0 lb Lost so far: 1.7 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 38.23g | Prot: 96.57g | Carb: 218.83g.   Breakfast: healthfull 10 grain bread, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Light Fat Free Sour Cream & Onion, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, M-BF LIGHT MAYONAISE, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Deli Fresh Meats Shaved Honey Ham. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Ranch Vinaigrette Salad Spritzers, beef top round, potato,  Swanson's beef broth, S&W diced tomatoes, sea shell macaroni, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Blackberries, Dark Chocolate Miniatures, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, orange, Suisse Mocha Sugar Free. more...

2063 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...