Rich1301's Journal, 23 April 2017

180.8 lb Lost so far: 16.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 26.58g | Prot: 59.61g | Carb: 154.27g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Benton's Oatmeal Raisin Cookie, Wasa Multi Grain Crispbread. Dinner: Heinz Tomato Ketchup, Jennie-O 93% Lean Ground Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunnyside Farms Fat Free Milk. Snacks/Other: Walnuts. more...

3048 kcal

Activities & Exercise: Washing Dishes - 1 hour, Painting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...