Weigh In record (no journal entry) for 23 April 2017
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158.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1652 kcal
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Fat: 53.63g | Prot: 168.57g | Carb: 118.99g.
Lunch: Papa Criolla, Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Trucha Arcoiris, Cultivada, a la Plancha (USDA)(15241), Zanahoria, Cruda (USDA)(11124), Cebolla Cabezona, Cruda (USDA)(11282), Brócoli, Crudo (USDA)(11090). Dinner: Apio, Crudo (USDA)(11143), Huevo, Crudo (USDA)(01123), Mantequilla, sin Sal (USDA)(01145), Ajo (USDA)(11215), Cebolla Cabezona, Cruda (USDA)(11282), Plátano, Crudo (USDA)(09277), Tomate Rojo, Crudo (USDA)(11529), Contramuslo de Pollo, Sólo Carne, Crudo (USDA)(05096). Snacks/Other: Jugo de Piña, Mango, Crudo (USDA)(09176). more...
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losing 4.2 lb a week
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