Weigh In record (no journal entry) for 21 February 2012
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285.0 lb
Lost so far: 20.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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2003 kcal
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Fat: 29.87g | Prot: 125.16g | Carb: 316.15g.
Breakfast: SUGAR, oatmeal, ff cottage cheese, RAISINS, gnc amplified wheybolic. Lunch: subway ham and turkey with provolon e cheese, carbonara linguini lean cuisine. Dinner: subway ham and turkey foot long. Snacks/Other: graham cracker. more...
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losing 4.0 lb a week
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