Weigh In record (no journal entry) for 23 April 2017
|
268.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
1421 kcal
|
Fat: 57.91g | Prot: 77.22g | Carb: 153.31g.
Breakfast: LifeCafe Strawberry Sunrise Smoothie, LifeCafe Strawberry Sunrise Smoothie, McDonald's Sugar Packet, McDonald's Coffee Creamer. Lunch: Nature's Own Honey Wheat Bread, Thin Crust Pizza with Meat. Dinner: Oscar Mayer Braunschweiger Liver Sausage. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go Sox's weight history
|