Weigh In record (no journal entry) for 23 April 2017
|
164.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
1751 kcal
|
Fat: 49.99g | Prot: 94.36g | Carb: 208.27g.
Breakfast: Coffee, Cream (Half & Half), Honey, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (6 oz), Quaker Old Fashioned Oats. Lunch: Sun Chips Garden Salsa (Package), Turkey Breast Meat, Subway Turkey Breast Wrap. Dinner: Salsa, Naturally Preferred Blue Corn Tortilla Chips, Blue Moon Belgian White, Jennie-O Ground Turkey 93/7. Snacks/Other: Trader Joe's Kettle Corn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicafurlong_afs's weight history
|