Weigh In record (no journal entry) for 23 April 2017
|
132.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2017:
|
1143 kcal
|
Fat: 40.71g | Prot: 73.69g | Carb: 119.49g.
Breakfast: Hormel Apple Gouda Chicken Sausage, Hash Brown with Cheese, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Denny's Fit Slam. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Life Aesthetics's weight history
|