Weigh In record (no journal entry) for 21 February 2012
|
177.4 lb
Lost so far: 39.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2012:
|
685 kcal
|
Fat: 30.18g | Prot: 64.10g | Carb: 49.45g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Tap Water. Lunch: Coffee, Water, CABBAGE, Chicken Breast. Dinner: strawberries, spinach, chicken breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksueba's weight history
|