Weigh In record (no journal entry) for 23 April 2017
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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777 kcal
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Fat: 25.77g | Prot: 51.63g | Carb: 76.90g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, 95% Fat Free Ham, Yellow Mustard . Dinner: Del Monte Whole Green Beans (Canned), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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2744 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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