Weigh In record (no journal entry) for 23 April 2017
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177.3 lb
Lost so far: 87.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1176 kcal
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Fat: 31.56g | Prot: 45.56g | Carb: 168.28g.
Breakfast: Café com Açúcar, Godam Leite UHT Semidesnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Zero ℅ Integral. Lunch: Cenouras, Seara Lasanha de Frango, Azeitonas Verdes, Salsinha, Rúcula, Tomates Cereja. Dinner: Couve Refogada, Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Godam Leite UHT Semidesnatado, Café com Açúcar. more...
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1959 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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