fastest_skier's Journal, 05 March 2010

Have a cold, some muscle tension, and I'm dehydrated.

I'm going to drink more water and I'm guessing I'll have one day where I drop a bunch of weigh; which will really only be water weight.

214.6 lb Lost so far: 13.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

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2458 kcal

Fat: 82.71g | Prot: 89.47g | Carb: 356.53g.   Breakfast: banana, Cheerios. Lunch: apple, udon noodle, blue menu meatless. Dinner: KFC diet pepsi, KFC fries, crunch KFC. Snacks/Other: starbucks bar, starbucks hot chocolate soy. more...

3087 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Housework - 2 hours, Desk Work - 8 hours. more...