blkbear's Journal, 23 April 2017

173.0 lb Lost so far: 185.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 166.31g | Prot: 123.42g | Carb: 16.36g.   Breakfast: Folgers Classic Roast Instant Coffee, Land O'Lakes Heavy Whipping Cream, Challenge Salted Butter, Swanson Extra Virgin Coconut Oil, Great Value 97% Fat Free Cooked Ham, Fried Egg, Splenda No Calorie Sweetener, Pompeian Extra Virgin Olive Oil, Great Value Sugar Free Orange Early Rise Drink Mix. Lunch: Great Value Wild Strawberry Drink Mix. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Avocados, Roma Tomatoes, Cucumber (Peeled), Great Value Sugar Free Orange Early Rise Drink Mix Sticks. more...

3613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Sleeping - 9 hours, Resting - 9 hours and 15 minutes, Standing - 45 minutes. more...