Weigh In record (no journal entry) for 23 April 2017
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180.4 lb
Lost so far: 42.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1644 kcal
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Fat: 49.49g | Prot: 88.10g | Carb: 189.43g.
Breakfast: Great Value All Natural Original Soymilk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Pears, Dean's French Onion Dip, Spinach, Raw Vegetable, Chicken Breast (Oven Roasted, Fat Free, Sliced), Denny's Sliced Tomatoes (3 Slices), Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Sargento Deli Style Sliced Provolone Cheese, Spinach, Subway 6" Meatball Marinara. Snacks/Other: Light Beer. more...
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2645 kcal
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Activities & Exercise:
Shopping - 34 minutes, Sitting - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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