Weigh In record (no journal entry) for 23 April 2017
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251.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2010 kcal
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Fat: 124.35g | Prot: 107.49g | Carb: 133.56g.
Breakfast: Medicine, Wonderful Roasted & Salted Pistachios in Shells, Coffee, Great Value Sausage & Gravy Breakfast Bowl. Lunch: Medicine, Great Value Instant Brown Rice, Hormel Spam Classic, Theo Chocolate Ginger 70% Dark Chocolate. Dinner: LouAna Pure Coconut Oil, Wholesome Pantry Chicken Breasts (Wholesome Pantry). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Claussen Dill Pickle Spears. more...
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3283 kcal
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Activities & Exercise:
E - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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