Weigh In record (no journal entry) for 23 April 2017
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167.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2589 kcal
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Fat: 136.44g | Prot: 134.63g | Carb: 225.05g.
Breakfast: Muscle Feast Micellar Casein, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Organic Virgin Coconut Oil, Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Brown Rice (Frozen), Organic Ground Beef (85/15). Dinner: Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Frozen Strawberries, Muscle Feast Micellar Casein, Organic Blue Agave Sweetener. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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gaining 12.6 lb a week
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