Weigh In record (no journal entry) for 23 April 2017
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194.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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2070 kcal
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Fat: 72.63g | Prot: 76.89g | Carb: 272.66g.
Breakfast: 2% Reduced Fat Milk, Light Brown Sugar, Instant Hot Cereal. Lunch: Keebler Rainbow Chips Deluxe Cookies, Snyder's of Hanover Mini Pretzels, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Maple Bacon, sara lee bread Sara Lee Butter Bread. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Country Crock Shedd's Spread (Butter), Pillsbury Original Crescent Rolls. Snacks/Other: Seagram's Ginger Ale (12 oz), Keebler Rainbow Chips Deluxe Cookies, Publix Red Delicious Apple (Large), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2532 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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