Weigh In record (no journal entry) for 23 April 2017
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292.6 lb
Lost so far: 4.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1616 kcal
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Fat: 89.00g | Prot: 78.63g | Carb: 122.72g.
Breakfast: Oatmeal. Lunch: Pret a Manger Egg & Spinach Pot, Macaroni or Pasta Salad with Tuna and Egg. Dinner: Macaroni or Pasta Salad with Tuna and Egg. more...
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losing 3.3 lb a week
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deanwoods's weight history
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