Weigh In record (no journal entry) for 23 April 2017
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206.8 lb
Lost so far: 128.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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854 kcal
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Fat: 31.00g | Prot: 85.07g | Carb: 60.90g.
Breakfast: Harzer Harzer Käse, Weizenbrötchen, Weihenstephan Butter, Kaffee. Lunch: Erdbeeren. Dinner: Aldi Rindersteak. Snacks/Other: Gut & Günstig Cola Zero. more...
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losing 1.5 lb a week
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